This 6 week course provides a step by step approach to reaching mindfulness.
Week One provides a solid base through preparation, relaxation and inquiry.
The following weeks are building blocks where we look at the excessive thinking mind, resistance, emotions, stillness, self-compassion and mindfulness in everyday life. Once mind/body are integrated the complete Mindfulness-Based Stillness Meditation can be practiced.
The course will run from Wednesday 5th April to 10th May 2017, 10.00am - 11.30am.
The cost is a $5.00 donation per week
Bookings are essential.
Contact Shoalhaven Womens Health Centre on 4421 0730 to find out more or RSVP.
They are located at: 5 McGrath Ave, Nowra 2541
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Illawarra-Shoalhaven Partners in Recovery.
All Rights Reserved.
ISPIR gratefully acknowledges the financial and other support from the Australian Government Department of Health