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Mindfulness-Based Stillness Meditation

Image05 - 04 - 2017 Image10:00am - Image05 - 05 - 2017 Image11:30am

This 6 week course provides a step by step approach to reaching mindfulness.

Week One provides a solid base through preparation, relaxation and inquiry.

The following weeks are building blocks where we look at the excessive thinking mind, resistance, emotions, stillness, self-compassion and mindfulness in everyday life. Once mind/body are integrated the complete Mindfulness-Based Stillness Meditation can be practiced.

The course will run from Wednesday 5th April to 10th May 2017, 10.00am - 11.30am.
The cost is a $5.00 donation per week
Bookings are essential.

Contact Shoalhaven Womens Health Centre on 4421 0730 to find out more or RSVP.

They are located at: 5 McGrath Ave, Nowra 2541
e-mail: swhc@swhc.org.au
website: www.shoalhavenwomenshealthcentre.org.au

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Illawarra-Shoalhaven Partners in Recovery.
All Rights Reserved.
ISPIR gratefully acknowledges the financial and other support from the Australian Government Department of Health 


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